Now with weekly AI insights

The free habit
tracker that actually sticks.

Build daily habits with streaks, XP, badges, and weekly AI insights. One ring per habit, one minute per check-in. Free forever, no ads, open source — a calm alternative to Habitica and Streaks.

Free forever
No ads, ever
Open source
Today
76%
Halfway through
Workout45/45 min
Water5/8 glasses
Meditate10/10 min
Read12/30 min
What you get

Five rings. No nonsense.

🔥
Streaks
Days, weeks, milestones. With one freeze a week so a bad day doesn't erase a month.
XP
Earn for every check-in. Multipliers kick in at day 7, 30, and 100.
🏆
Badges
15 to collect — from First Step to Transcendent. Unlocked, never bought.
📊
Analytics
GitHub-style heatmaps, completion %, time-of-day patterns. The data is yours.
AI insights
Weekly patterns and predictions, generated by Claude. Dry, useful, never preachy.
How it works

Three steps to a habit that sticks.

1
Add habits
Pick from templates or build your own. Binary, quantity, or duration. Daily, weekdays, weekends, or custom days.
2
Check in daily
One tap closes a ring. Streaks build. XP banks with multipliers at day 7, 30, and 100.
3
See patterns
GitHub-style heatmap, completion percentages, time-of-day patterns, plus weekly AI insights generated by Claude.
How it compares

StreakFlow vs other habit trackers

FeatureStreakFlowHabiticaStreaksNotion
Free forever
No ads
Open source
Streaks & freezes
GitHub-style heatmap
Weekly AI insights
Works in browser
PWA installable

Based on publicly available feature lists as of 2026. Things change — this page does too.

Questions

Frequently asked

Is StreakFlow free?

Yes. StreakFlow is free forever. No ads, no paywalls, no premium tier. It is open source — anyone can audit, fork, or self-host the code.

What is the best free habit tracker app?

StreakFlow is a free habit tracker designed for people who bounced off Habitica, Streaks, Notion templates, and other heavy or paywalled options. It uses calm gamification — stacked rings, streaks, XP, and weekly AI insights — without intrusive notifications.

How are streaks calculated?

A streak counts consecutive days you complete a habit on its scheduled frequency (daily, weekdays, weekends, or custom days). You earn one streak freeze per week, which protects a single missed day so a bad day does not erase a month of progress.

Does StreakFlow work on mobile?

Yes. StreakFlow is a Progressive Web App — install it on iOS or Android directly from your browser. There is also a responsive web version that works on desktop. No app store download required.

What are AI insights?

Once a week Claude analyzes your completion patterns from the last 30 days and surfaces patterns, predictions, correlations, and notes — for example, that your code session lasts 73 minutes on days you read first. Generated by Anthropic Claude.

Is StreakFlow an alternative to Habitica?

Yes. StreakFlow is a calmer alternative to Habitica, Streaks, and other gamified habit apps. It has streaks, XP, and badges without the RPG cosplay, and the data is yours — exportable, no lock-in.

Start your first streak today.

Free forever. No card. No ads. Your data stays yours.

Start free